Overcome symptoms like: Overthinking and rumination, inconsistency in execution, inability to pay attention, trouble listening, procrastination, avoiding mundane tasks, and more.
Learn how to:
Do your best -- Willpower is a spectrum. You'll learn the science behind increasing your willpower, along with simple practices to maximize your motivation and get things done.
Cultivate max focus -- Focus takes practice. Incorporate neuroscience into your routine to increase your focus and develop short daily practices that strengthen your ability to focus for longer periods of time.
Work with your “inner dialogue” -- It can be messy in there. You'll learn how habitual thoughts are dictated by our physiology, and simple techniques for cleaning up our mental diet.
Be fully present, no matter what’s distracting you -- Presence is required to be an effective leader. You'll experience methods and exercises for cultivating and maintaining real presence with your team.